Heart Disease and Fatigue.
Heart disease can start at early stage of life. The process of atherosclerosis starts at an early age of 10. So, we should not be careless saying I am still young. Heart disease comes as we age.
Dr. J. Fred Ralston Jr., MD, past president of the American College of Physicians gives 10 reasons for feeling fatigued and undiagnosed heart disease is one of them. This has been published recently in WebMD “Why Am I so Tired? 10 Possible Causes of Fatigue”.
There are three main reasons for feeling fatigued:
1) What you eat.
2) How much you sleep and
3) How much you exercise.
Out of the 3 main reasons given, eating unhealthy diet like having coffee and sugar makes you more fatigued as your blood sugar levels fluctuate widely. The Dr recommends eating a healthy balanced diet consisting of fruits and vegetables and lean protein.
Most people feel like they’re less tired if they eat a healthy diet,” says J. Fred Ralston Jr., MD, past president of the American College of Physicians. “Eating healthy also means you’ll carry less weight, and obesity is a big contributor to fatigue
Having a good sleep and feeling tired after exercise is a good sign.
Apart from the above top three main reasons, the reasons could be something else, the Dr feels.
Could it be something else? Heart Disease!
The most common reasons for feeling so tired all the time are those we’ve just discussed. Don’t start thinking that you’ve got a medical condition until you’ve tried those strategies and really given them a chance.
If you still feel exhausted, you’ll need to check with your health care provider to look into it. Chronic tiredness is linked to many different medical conditions, such as:
5) Deficiencies in key nutrients;
6) Thyroid problems;
9) Sleep problems; and
10) Undiagnosed heart disease. Tiredness can be a sign of heart trouble, particularly in women, Ralston says. “If you have trouble with exercise you used to do easily, or if you start feeling worse when you exercise, this could be a red flag for heart trouble. If you have any doubts, see your doctor.”
But again, start with the basics: your sleep, your diet, and your activity level. Sometimes the simplest fixes are all it takes
Comments: Symptoms like excessive yawning, Gastric troubles like excess acidity not controllable by proton pump inhibitors.
Eating an alkaline diet helps you keep healthy. Follow eating an alkaline diet program if you wish to be slim and healthy.
Women.WebMd, “Undiagnosed Heart Disease” accessed on 2nd May, 2013, www.women.webmed.com