Understanding What is Unhealthy and Healthy Diet

Understanding What is Unhealthy and Healthy Diet

Nutritional Therapy-An Effective Way To Normalize Cholesterol Levels And 
Reduce Risk of Heart Disease.“Unhealthy and healthy diet” is the subject matter most often discussed. Many conclusions are derived from these terms but hardly anyone talks about what is unhealthy diet. If we really understand what is unhealthy diet then it is very simple to resolve health related issues and the type of treatment we choose to heal our body. The end result depends upon our choice. We are what we eat.

Good and Bad Food

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We here many nutritionists giving advice that eating such and such food is good for heart or bad for heart. Terms like heart healthy diet, good diet, bad diet, unhealthy diet are common terms. I was trying to search the definition of unhealthy diet. Has anyone defined what is unhealthy diet and is there any rational on basis of which unhealthy or healthy diet can be defined?An attempt is made here to provide a better understanding about unhealthy and healthy diet. The discussion starts with what is unhealthy diet?

Definition of unhealthy dietWhat is unhealthy diet?  Here you will learn what others have to say about what unhealthy diet or a hearty diet is.
The dictionary

(http://www.thefreedictionary.com/unhealthydefinition of  being unhealthy is – being in a state of ell health; sick.
The definition of unhealthy diet is -Causing or conducive to poor health; unwholesome
As proper definition on healthy and unhealthy diet has been coined based on the the nutrients required by the body for its optimum function and on the way it is taken so that the person remains healthy.

Why should i know about unhealthy diet? — The cause of heart disease or for that matter any chronic disease is unhealthy diet, a fact that has been even endorsed by WHO and World Heart Federation.
Nutrition plays a great role in non-communicable diseases. Therefore you should first understand what is optimum nutrition and what is unhealthy dietlipoprotein (a)-The Real Cause of Heart Disease

Healthy diet.
A diet that provides all the nutrients needed by the body for its optimum functioning and in adequate quantity and in such a manner that the blood ph is maintained on a slightly alkaline side (between 7.4 to 7.5) is called as healthy diet.

Unhealthy diet.
A diet that that does not provide all the nutrients needed by the body for its optimum functioning and in adequate quantity and in such a manner that the blood ph is not maintained on a slightly alkaline side (between 7.4 to 7.5) is called as unhealthy diet.

To emphasize the importance of nutrition and its relation to diseases you need more information on these topics. Hence i am trying to provide more information to you on how diet affects our health. there are several lacuna’s in dietary recommendations. Therefore it is better to know the views projected by different agencies.

WHO and Global dietary changes threaten health


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